Network
Better understand how technology impacts your life, establish agency over your use of it, and connect with others on the same path... that’s what the From Love Network is all about.
What You’ll Find in the Network
1) Aggregated Content
Carefully curated resources to help you on your way including a selection of videos, guided meditations, dharma talks, podcasts, courses, and articles gathered from across the internet as well as original content.
2) Structured Curriculum
The structure you need to create a robust meditation practice and new tech habits, including curricular pathways through various core meditation techniques (Basic Mindfulness, Compassion, and Gratitude) and cohort based challenges including Digital Detoxes.
3) Community Support
This is the community you didn’t know you needed, but definitely do ; ) Breaking and building habits it best done with others. Come and get the support and inspiration you need, and lend a hand to others along the way. Join a movement. Change your life. Make a difference for others.
As you begin to wrest back a basic sovereignty over your life, you will find a lot more time on your hands. While there are many, many meaningful things you could do with your new found time, the focus of this site is on building meditation skills, learning about the attention economy, and helping others find balance with digital tech use.
The From Love Network currently has four parts…
War on Attention: Take Back Your Mind
Explore the forces that are arrayed against us in the current media landscape / attention economy. Learning about these forces as well as the neurological and psychological vulnerabilities that are exploited to highjack our time and attention is one of the simplest ways to inspire us to take back our lives. Also included here are digital detoxes and other ways to connect with peers and directly take charge of your tech use.
Gratitude: The King of Virtues
Gratitude is one of the great virtues. This section is built to help you kick start your practice if you don't have one and supercharge your practice if you already have one, covering both the why and how of gratitude practice.
Basics: Meditation From the Ground Up
Explore the fundamentals of meditation. Starting with the basics, these techniques are as simple as they are profound. Included here are a range of guided meditations including from monks and nuns you’ve probably never heard of but who will blow your mind!
Compassion: Nothing Matters More
Compassion and love are the most beautiful things in the world. Remarkably these qualities can be cultivated deliberately through practice. Inspired by ancient Buddhist methods of cultivating these virtues this space presents a series of meditations for doing exactly that. What could possibly be a better thing to replace mindless scrolling with?!
